body fat effectively.
Would you like to know the secret to burning body fat? Healthy natural fat loss really requires two things: diet and exercise.
But the secret to burning body fat to get to your ideal weight is that you must eat the right foods and exercise the right way, or it simply won’t happen.
Have you ever eaten the diet meals in a package that cost you a fortune? What happens when you stop eating those expensive diet meals? Could you eat these the rest of your life? That’s why eating like this will not work for a long-term weight loss solution. You must use your common sense and go back to basics for what really works.
The problem is most people rely on diet plans and impossible workouts that usually only achieve quick-fix weight loss results. It is tough to maintain motivation when you find it impossible to finish a round. And once you go off the plan, you gain the weight back again. So how to find easy and efficient fat-burning plans?
I'm sure you're frustrated with not being able to eat well-balanced meals, or losing out on eating all together, what with your hectic work routine and other day-to-day chores. Remember that when your body receives its daily nutrients, it not only maintains your...
Rushing to the gym to try a rigorous workout can be difficult considering the time constraint one faces, due to work-related issues. So, how does one plan a daily workout routine, especially when joining a gym seems like an impossible thing? Well, it would come to...
Our laptops are advanced, our phones are faster, and so are the food deliveries. With all these advancements, man is becoming more and more impatient. Everything needs to be quick and effective. So, why should the "D World" be left behind in the race? Why shouldn't...
The best exercise for weight loss? There’s no such thing, but no surprise there, right? Someone with leg problems can’t run to lose weight, and swimming won’t work without access to a pool. There is no one-size-fits-all prescription here. You just have to work out...
1. Make up Your Mind This is very important. If you make half-hearted efforts to lose weight, you are never really going to succeed. So develop a strong determination, that this is what you want and you will do anything it takes to achieve your goal. 2. Give up on...
Losing thigh fat is not impossible, if you adopt the right exercise regimen and a well-balanced diet. There are numerous types of thigh exercises that are ideal for losing fat. Specific exercises for quadriceps (quads), hamstrings, and adductors, are often...
Everybody wishes to have a perfect figure these days. As more and more people are conscious of their weight and overall health, weight loss is on everyone's mind. There are several plans and programs that advocate a quick and easy weight loss with the help of...
These days, it seems that you can’t open a newspaper without seeing an article about one medical study or other that warns about all of the potentially harmful consequences associated with being overweight. For example, overweight people have higher risks of heart...
To get an hourglass figure, is what every woman aims for. And why not, it is a better gauge of attractiveness, furthermore having a perfect curvaceous figure is suggestive of high fertility too. Genes are the real culprits as far as your body structure is...
Are low-fat diets effective? Personally, I would say no. While this still doesn’t give license for everyone to dust off the deep fryer, it simply means that fat doesn’t play quite so large of a role in harboring diseases as previously thought by researchers....
Hello! I'm Shelley and welcome to my blog.
I've been working as a nutritionist for over 15 years, and in that time, I've learned one or two things. I love eating and cooking, but I've learned to balance that with good health and fat loss.
I have compiled in this blog articles that can help change your body completely and get to the other side of the tunnel, easily and fast.
Thanks for stopping by, and I hope you find something to help you along the way.
